(no subject)

[st_martin_a]

I've just been to the Anglican church that I'm preaching at in 2 weeks time. It was very formal and not at all like I'm used to. There was a procession with people dressed in robes, everything followed the programme of a little booklet that everyone was given, pipe organ....
I just need to make sure that I relax when I go there to speak.

When I got back, I put a load of roast veg in the oven and then got this 12 minute workout done before I ate:
https://m.youtube.com/watch?v=aiXLvNyh-Ho

It's a killer when you're weak from hunger. :/

Comments

[october_rain]

Pretty good and quick workout to do while starving, I'd agree. Glad you got through it okay. I probably would've gone through it twice at least, since I like to workout a bit crazier than that. : ) lol